The Formula

• Assessments

• Bodywork

• Red Light Therapy

Assessments

Assess. Assessments are essential, they help the practitioner identify restricted movement patterns so they can be efficient in their approach.

Bodywork

Bodywork. Bodywork is the foundation. Once the assessments point out the restrictions, hands-on bodywork is used to create mobility or flexibility in the required areas. Techniques vary given what results the therapist is trying to achieve and what service the client is interested in.

Techniques:

• Myofascial

• Deep Tissue

• Stretching

• Active Release/Passive Release

• Cupping

• IASTM

Red Light Therapy

Healing. Studies show red light therapy works on a cellular level to help reduce inflammation, enhance circulation, and accelerate tissue healing for faster recovery. Think of it as giving your cells a boost to help them work more efficiently. It improves your muscle recovery, mental clarity, and reduces stress.